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Other support is available

It is good to be proactive about your health. We can all find ways to improve the way that we live.

Have a look at the latest support and guidance we’ve pulled together to help.

National support

Your Health Practitioner will have made some healthy lifestyle suggestions based on the results from your NHS Health Check.

Here are some of the national campaigns and support available to you.

NHS Better Health

The NHS Better Health campaign offers free evidence-based support for adults wanting to improve their health and wellbeing.

This includes information, guidance, and mobile applications to help you to eat more healthily, reduce your weight, increase your physical activity levels, quit smoking, reduce your alcohol consumption, and improve your mental health.

Find out more
NHS Better Health: Healthier Families

The NHS Healthier Families campaign has been set up to help families eat better.

The website includes a food scanner app that families can use to scan their favourite food items and reveal healthier alternatives. There is also information to improve family health and wellbeing including eating healthier, increasing physical activity, and improving mental health.

Find out more
Healthier You: NHS Diabetes Prevention Programme

Type 2 diabetes is a really serious disease.

Many people with it experience life-changing complications and symptoms.

But developing Type 2 diabetes is largely preventable through lifestyle changes.

Healthier You: the NHS Diabetes Prevention Programme can help you take control and prevent the disease from developing. Get started by checking your risk.

Find out more
Five Ways to Wellbeing

There are five evidence-based approaches that you can take to improve your mental health and wellbeing. These include:

  • Connect
  • Be active
  • Take notice
  • Learn new skills
  • Give
Find out more
Local Norfolk support

A range of Norfolk support services are available to help you with pyhsical activity, mental wellbeing, Type 2 diabetes quitting smoking, alcohol consumption and weight management. Click the icons to find out more.

Download health resources

Here you can access a range of downloads that can give you information areas of focus to improve your health. Just click the link below to download for free.

You must not rely on the information on this website as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific medical questions, you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information on this website.